Online Courses
Multi-class courses
Learn at your own pace
Maximize 1 to 1 coaching by mastering the basics first
What’s Baby Steps about?
Come, take a peak inside
Meet your instructors
Laurie Vork is a functional nutrition and lifestyle practitioner specializing in thyroid & gut health. She lives in Clearwater, FL.
Simran Gosain is a functional nutrition and lifestyle practitioner specializing in thyroid & gut health. She lives in Bangalore, India.
What is Functional Nutrition?
Let’s find out. This stand alone class is recommended prior to taking any Baby Steps course. Without a basic understanding of how and why we practice functional nutrition, the concepts taught in the other classes are less meaningful. All other classes build upon this class.
This course helps you understand how a functional nutrition approach to health leads to greater success in any other Baby Steps course.
What to expect:
Become the CEO of your health
How to think functionally for optimal results
3 Tenets of functional nutrition
It’s all about your terrain
What others are saying about the course
4 Week Baby Steps Course
What to expect:
Learning to think into a personalized approach to wellness
Identifying your intentions or inspiring factors
Hashimoto’s Symptom Questionnaire
What is hypothyroidism
What is hyperthyroidism
Stress & the impact on your thyroid
Weekly Baby Step action skills:
Nutrition
Movement
Sleep
Community
Much more
What Class Participants Are Experiencing
“I have more energy.”
“I don’t have as many cravings.”
“I enjoy trying new foods.”
“I enjoy better quality sleep.”
“I’ve learned how to better
manage stress.”
“My body is experiencing
positive shifts.”
What People Are Saying About Baby Steps
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The CEO of your health
"As a colleague of Laurie and Simran, I had the honor to preview this “Baby Steps to a Healthy Thyroid” course. I have to say I was beyond impressed with the amount of information given and the brilliant way in which it was presented...in bite-sized, easily understandable and doable baby steps.
Functional Nutrition is not always an easy protocol to explain or understand. However, Laurie and Simran skillfully guide their participants through the program in a way that not only brings a greater understanding of Functional Nutrition and the interconnectedness of the whole person and their body systems with the world around us, but also, they empower their participants to become the CEO of their own health care and well being, using the approaches taught throughout the course.
To anyone considering partaking in this program, have hope and take the leap. If you follow the wisdom, compassionate guidance and baby steps that Laurie and Simran so beautifully present in this course, you will surely see and reap the benefits. You are in the best of hands with both of these Functional Nutrition and Thyroid Detective experts."
-Gail Williams FNLP, CHHC, AADP
-
Easy to incorporate
"Baby Steps is like a web of lifestyle choices that brings about effective and long-lasting change to live a holistically healthy life. It has such mindfully curated content that actually helps in building our mind, body and spirit connection.
Also, it is made in a smooth flowing manner and unlike some other health courses available online, it doesn’t involve even an ounce of anxiety/fear inducing marketing tactics, hence making it way more effective long-term.
Bonus? It has fun tasks that I could do together with my family! By the time I reached the end of the course, I felt grateful to have done it!
So far, the step by step changes have been very easy to incorporate at home and have also brought about a major positive impact on everyone’s lives."
-Bhavisha Lakhiani
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SO much content
“This program is packed with SO much easy-to-follow content. I can imagine how much heart and love went into sharing so much with us.
There are 'Nutrients' I hadn't considered as such that would support my thyroid.
The reinforcement of the baby steps through the program and the comprehensive handouts leave no room for excuses :)
Thank you Simran and Laurie.”
Annelise Piers
Reset your health
with our 5 day Color Challenge
In five short days, explore the impact of color on your health and life. In a playful way, we explore the importance of color in all aspects of your life.
Learn why color is important, how it impacts your body, brain & moods. Learn Baby Step skills to add more color into your life:
Nurture and restore balance to your body with colorful Foods
Learn about the impact of color on Moods - Do you know that orange inspires creativity?
Add colorful Clothing & Accessories to spice up your days
How color in your Surroundings impacts how you feel
Become inspired by how color in Nature calms, soothes and energizes
This FREE 5 Day Color Challenge runs seasonally. Our Summer Challenge runs
August 1-5, 2022 from 9 a.m. - 10 a.m. EST.
Visit www.Thyroidhealthnow.com to register. Bring your friends along!
Or, Type COLOR CHALLENGE in the Comments section. We will notify you about upcoming challenges.
A glimpse into the
5 Day Color Challenge
Day 1 - Video clip
Register for the next 5 Day Color Challenge at www.thyroidhealthnow.com
What does the color yellow have to do with gut health? Yellow sparks better digestion. When you think of yellow, do you feel happier? Join us to learn how laughter and joy enhance digestion and moods.
Are you surprised that orange supports bladder, kidney & reproductive health through the addition of carotenoids in nutrition? Orange inspires creativity, which is certainly reflected in reproductive health. What’s more creative than creating a new life. Join us to learn more.
For good reason many people are concerned about brain health these days. Do you know how blue/purple colors impact insight, brain, and hormone health? Do you know which foods positively enhance memory, cognition and focus? We’ll encourage a brain boost on Day 3.
Green is the most abundant color in nature. Green impacts heart & lung health. If you’re stressed out, surround yourself with calming shades of green and try forest bathing? Join us to learn more about this fascinating practice.
We save the fiery color red for our last day. Red impacts digestive health and overall inflammation in the body. Join us to learn how red helps ground you to calm inflammation while stoking digestive fires. It’s also a color of passion. Need we say more?
We look forward to seeing you in the next 5 Day Color Challenge. Invite friends to join you on this fun, interactive dive into the impact of color on all aspects of your life.
Get in touch.
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